Benefits of Almond are numerous as discussed here.
Posted inHealth

Extraordinary Benefits of Almonds

People recognize almonds as a strong food source because they carry multiple benefits for health and beauty. Eating almonds as raw or roasted or soaking them provides various advantages which…
Emotional Eating by a girl.
Posted inMental Health

How do I avoid emotional eating?

Emotional eating is conscious or unconscious eating in response to complicated feelings. A person may feel stress, loneliness, boredom, anxiety, sadness, disappointment, etc. You're comfortable eating emotionally, and the food…