Obesity’s health risks. Why is obesity bad for health?
Sofia Manzoor
19 March 2025
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Obesity is one of the most alarming health issues of today, which can cause severe health issues. These health problems
Agile Strength Training: Types, Benefits and Techniques
Mustafa Tahir
10 March 2025
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The fitness industry now possesses agile strength training, integrating standard strength training elements with agility-oriented techniques. This methodology enhances physical
A comprehensive blog on strength training.
Mustafa Tahir
15 May 2024
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Strength training is an aerobic exercise that improves muscle strength and flexibility through physical exertion. This exercise is beneficial for
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Alison Housten
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