Obesity’s health risks. Why is obesity bad for health?
Sofia Manzoor
19 March 2025
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Obesity is one of the most alarming health issues of today, which can cause severe health issues. These health problems
Agile Strength Training: Types, Benefits and Techniques
Sofia Manzoor
10 March 2025
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The fitness industry now possesses agile strength training, integrating standard strength training elements with agility-oriented techniques. This methodology enhances physical
A comprehensive blog on strength training.
Sofia Manzoor
15 May 2024
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Strength training is an aerobic exercise that improves muscle strength and flexibility through physical exertion. This exercise is beneficial for
ABOUT AUTHOR
Doctor Sofia Manzoor
One of the Best Gynecologist and Obstetrician in Lahore, Pakistan.
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