Health is a vital components of good life. Live a disease-free life by exercising, meditation, and a balanced diet.
Health
Mental health is more important than physical health. You can gain insights and perspective through quotes and books. Books and quotes are food for the mind and soul.
Mental Health
Fitness blog provides you daily workout routine and nutrition tips for long term healthy life.
Fitness
Lifestyle is a way of living by a person or group of persons, it is a mix of habits, cultures, choices and behaviors. Lifestyle effects your decisions, health, personal, and social life.
Lifestyle

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Meet our Team

Dr. Sofia Manzoor

Gynecologyst & Author

Mustafa Tahir

Athletic Coach

Umar Sharooz

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Najma Akram

Author

Adil Shahzad

Lifestyle Expert

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