Cardiovascular exercise (aerobic exercise) :

Exercise is essential for a healthy lifestyle; it improves your physical health and helps you maintain and improve your mental health. Cardiovascular exercise is one of the most common exercises you need to do on a daily basis. Cardiovascular exercise is an aerobic activity. Cardiovascular originates from two words: “cardio” means heart, and “vascular” means blood vessels. This exercise is suitable for the heart and blood circulation (blood pressure and sugar levels), as indicated by its name.

The 8 best cardiovascular exercises:

There are many types of cardiovascular exercise, so eight of them are explained below:

1. Walking:

Walking is the most straightforward exercise, and you need to walk. Walking daily for 30 minutes benefits the heart, lungs, and bones. It helps you lose weight while also maintaining your sugar levels and blood pressure. If it is challenging to walk for 30 minutes, then walk frequently with less duration. Walking with someone is also very enjoyable, so try it with them.

2. Jogging:

Jogging is like running but at a lower speed. The effects of jogging are the same as those of walking, but in the case of jogging, more energy is consumed. Jogging is perfect for losing weight.

3. Running:

Running is a high-impact exercise that releases more energy than walking and jogging. It has better effects than these. For a new runner, it is not recommended to run daily because it may damage your muscles. You don’t need to run daily, as at least one day gives your muscles rest. Too much exercise is also not beneficial for health. These activities require a nutritious diet.

4. Cycling:

Cycling is a low-impact exercise that almost anyone can perform. It is simple and helps burn fat, but you must perform it at a specific time and speed. Many females use cycling to reduce their weight. This exercise is economical and environmentally friendly, as you can use a bicycle to work or shop.

5. Dance:

Dancing is a relaxing activity in which your whole body works, and it has the same effect as jogging. Dancing for 30 minutes can consume 150-250 calories. Since you enjoy dancing while exercising, it also improves mental health.

6. Gardening:

Gardening is a full-body exercise because significant muscles like the shoulder, neck, arms, and legs are involved. This activity is also suitable for mental health.

7. Swimming:

Swimming is a full-body exercise that involves moving the legs and arms together in water. One of the significant advantages of this exercise is that there are fewer chances of injury when swimming because no obstacle is in the way. It is also the best exercise for weight loss, mental health, and stress reduction. You may lose 2 to 4 pounds monthly by swimming three times weekly. Calories burned depend upon the intensity of swimming, as intense swimming for an hour will burn roughly 800 calories.

8. Hiking:

Hiking is exciting and fun. It does not feel like exercise. You may explore different natural scenery, like mountains, landscapes, and forests. It is a type of cardiovascular exercise that will help you maintain your mental and physical health.

Similarly, many other cardiovascular exercises, like rowing, soccer, zumba, jump rope, tennis, skiing, etc., are also present.

Conclusion:

Cardiovascular exercise enhances the function of the heart and lungs, maintains your blood pressure, and increases your stamina. Some cardiovascular exercises also help support mental health. You may read a comprehensive blog on strength training to build muscles, but please consult your doctor, as this article is only for education.

Feature photo credits