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Health and fitness

Home - Health and fitness

Why Obesity is not good for you?
Posted inHealth Fitness

Obesity’s health risks. Why is obesity bad for health?

Obesity is one of the most alarming health issues of today, which can cause severe health issues. These health problems include cardiovascular disease, type 2 diabetes, abnormal blood pressure, joint…
Posted by Sofia Manzoor 19 March 2025
The Oropouche Virus
Posted inHealth

Oropouche Virus (Symptoms, Treatment and Causes)

What is the Oropouche virus (OROV)? Oropouche virus (OROV) is not contagious; the arboviral disease is spread to humans by the bite of infected midges (small flies) and causes sloth…
Posted by Sofia Manzoor 16 March 2025
Green leafy vegetables for weight loss.
Posted inFitness Health

Best green leafy vegetables for weight loss

Leafy green vegetables are the best choice for weight loss because they contain fewer calories and have higher nutritional value. These vegetables not only reduce the fat but also help…
Posted by Sofia Manzoor 10 December 2024
Best soups for belly fat loss.
Posted inFitness Health

7 Best Soups for Belly Fat Loss. Soups for Weight Loss.

7 Best Soups for Belly Fat Loss Soup for belly fat loss is a perfect diet; you can reduce your belly fat without feeling hungry. Soup is an excellent balanced…
Posted by Sofia Manzoor 23 November 2024
A girl is exercising for Strength Training
Posted inFitness

A comprehensive blog on strength training.

Strength training is an aerobic exercise that improves muscle strength and flexibility through physical exertion. This exercise is beneficial for a higher muscle-to-fat ratio and maintains your body as you…
Posted by Mustafa Tahir 15 May 2024

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