Benefits of aerobic exercise for the mind and body
Umar
24 September 2025
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5 brain exercises to improve memory and cognition
Umar
24 September 2025
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How do your thoughts and feelings affect your health?
Umar
24 September 2025
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5 superfoods to boost a healthy diet
Umar
24 September 2025
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10 Tips to take control and live well with chronic pain
Umar
24 September 2025
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How working from home impact the mental health
Umar
24 September 2025
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Sleep Apnea: Types, Symptoms, Causes, & Treatments
Sofia Manzoor
4 May 2025
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Sleep apnea is a serious sleep disorder that causes breathing during sleep to repeatedly stop and start. It affects millions
The Dangers of High Cortisol: Symptoms, Causes, and Solutions
Sofia Manzoor
3 May 2025
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Cortisol, is also called “stress hormone,” because it releases when your body experience stress. Produced by the triangular-shaped organ named
Potential Health Benefits of Ashwagandha
Sofia Manzoor
2 May 2025
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A small plant used in traditional Ayurvedic medicine, Ashwagandha (Withania somnifera), is highly valued for a number of health benefits.