Category: Fitness

Rowing machine for fat loss.
Does Rowing Machine Burn Belly Fat?

Rowing is one of the best exercises for burning calories and improving fitness. But does rowing machine burn belly fat?

A teen girl standing in the sunlight with muscular body.
Summer Workouts for Teens: Stay Fit and Active

The summer months require active physical involvement from adolescents. When school breaks extend long enough, students develop unsuitable life practices.

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